Name: Metafit — Friday Lunchtime
Start: 2026-05-15T12:15:00+01:00
End: 2026-05-15T13:00:00+01:00
Location: Earthbeat Centre

Welcome to TORFIT

Powered by fitness & inspired by helping others

My love of sports and fitness began at the age of 5 when I trained and eventually competed in gymnastics. Over the years, I trained and competed as a sprinter, in CrossFit, and distance running.

In the last 10 years, as well as being PT qualified, I have worked as a fitness instructor with a passion for group exercise classes. I specialise in high intensity interval training (HIIT), which involves repeated short bursts of high intensity exercise followed by brief rest periods.

I have been a Les Mills instructor, and now teach Metafit which is a fun and challenging body weight-based HIIT workout.

Launching January 2026

My Classes & Schedule

NOW RUNNING

Metafit

High-intensity body weight training.

THU 6:15pm Earthbeat Centre

FRI 12:15pm Earthbeat Centre

Find out more

Beach Boot Camp

Outdoor sand training

Coming Spring 2026 Saltburn Beach

Relax & Stretch

Meditation & Mobility

Coming Spring 2026

HIIT Spin

High energy cycling

Coming Spring 2026

Metafit™ - HIIT TRAINING

Fast. Fierce. No Equipment.

Metafit is a fun and challenging body weight-based HIIT workout. Originally created by a Royal Marine, Metafit uses short intense bursts of work, functional exercises and recovery periods. It's an effective workout requiring no equipment, which increases fitness levels, builds strength, and improves posture, endurance, and mobility. It's also accessible for ALL fitness levels. Anyone looking for a quick and effective workout - join me at the Earthbeat Centre in Saltburn on Thursday evenings at 6.15pm or Fridays at 12.15pm.

Original and genuine High Intensity Interval Training (HIIT)
Burn more fat in less time with the EPOC effect
Boost cardiovascular fitness and endurance through short bursts
Improve posture & mobility
Time-efficient, equipment-free, and accessible for all fitness levels

Frequently Asked Questions

IN CASE YOU MISSED ANYTHING

Absolutely! Metafit is all about building a strong foundation first. I'll guide you through proper technique and form, offering modifications to suit your starting point. Once your technique is solid, I'll help you safely increase the intensity to get the most out of each session.

You don't need any weights, but if you like to have a mat for press-ups off your knees or stretching at the end, then feel free to bring one. Apart from that, some hydration and perhaps a small towel!

Each class starts with a warmup designed to get your body ready for the workout, followed by the Metafit workout of the day. It ends with a stretch and cooldown.

For most people, 2 to 3 Metafit sessions a week is the sweet spot. That's enough to see results in strength, fitness, and fat-burning—without overtraining. Metafit is intense, so rest and recovery are just as important as the workout. I'll help you plan the right balance based on your goals and schedule. Start with 1 and you'll see the benefits!

Earthbeat Centre, Saltburn (main hall on Thursdays, Studio 2 on Fridays). There's free parking around the back. View on map

Feedback

A few words from my members

"Tori always gets absolutely the right balance in her classes between motivation and encouragement."

"Her classes are so varied (and hard!) and I became fitter and stronger week by week. She really cares about her class members and is SO kind and supportive."

- Lou

"You have given us the motivation to work harder, to try our best, to push our limits and discover what we never thought we could do, all with the amazing support, encouragement and tireless energy you bring to every class."

"You will forever be our favourite teacher, friend and fitness guru."

- Karen & Craig.

"Tori is one of those rare, inspirational teachers who are passionate about fitness and however stressed or unfit you feel, once her class starts, you are focused on nothing else.

"The music, her energy and well planned sessions just take over! She's a really lovely, caring person too!"

- Juliette

Tori and the TORFIT community post-workout

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FITNESS IS FUN

Powered by fitness & inspired by helping others